The arrival of autumn brings a new selection of seasonal produce to local grocery stores. Consumers have access to fresh meal options.
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Four Daily Strategies To Reset Autumn Eating Behaviors
Fall is a great time to reset.Research on habit formation suggests that habits become more automatic through repetition.
Vanilla Crowned Top Ice Cream Flavor of the Summer
Summer is over, and the counts are in. Vanilla is the all-around favorite ice cream! Different geographical regions do have their favorites.
Alton’s Trunk-or-Treat, Contests, And Races Will Be On Halloween!
Halloween is coming up on October 31, 2026. The Alton Chamber of Commerce is planning a fun night on Halloween including a trunk-or-treat, costume contest, and inflatable costume race!
What Was Happening At The Walnut Festival This Year
The Walnut Festival in Alton was held on Saturday, October 3, 2026. The weather was perfect for vendors and shoppers.
American Dinner Parties Face A Historical Collapse
The share of Americans who host friends or family at their home at least once a month has dropped by 70 percent over the past half-century.
The Simple Table Trick For Better Family Conversations
A simple strategy using everyday fruit and targeted questions is proving to be an effective tool for breaking through the dinner-table silence.
Prevent Learning Loss With Chores and Healthy Food
Parents can combat “brain drain”by keeping children actively engaged in reading, household chores, and a nutritious die.
Water Intake Needs Electrolytes for True Hydration
When exercising or spending time in hot climates, drinking plain water is often not enough to maintain proper hydration.
All The Activities Planned For The Black Gold Walnut Festival Weekend
Tomorrow night, the Walnut Festival activities will kick off, followed by the actual festival on Saturday, October 3, 2026. Here are all the activities planned for the weekend.
Community Study Links Mangoes And Avocados To Better Blood Flow
A study shows that adding mangoes and avocados to a daily diet can improve blood vessel function in adults.
Bananas Bring Vital Potassium Boost to Teenage Girls
A recent study in JAMA Pediatrics shows that eating potassium-rich foods during the teen years can lower blood pressure later in life.