Working longer, milk contains natural electrolytes that help the body hold onto fluids better than plain water.
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Cartel Threats Stop Avocado Exports to United States
The United States suspended avocado inspections in Michoacan, Mexico, due to security threats, halting exports from the region.
Alton City Council Meeting Discussed Licensing, Parks, And More
the Alton City Council had its monthly meeting. While much of the talk dealt with the city parks, other news was discussed, too.
Community Eating Diverse Fruits Enhances Overall Gut Wellness
Recent research indicates that eating a variety of fruits provides essential nutrients to feed beneficial bacteria in the digestive tract.
Myrtle Is Once Again Is Having It’s Yester-Daze Festival On September 26th
After taking last year off, Myrtle, Missouri, is once again having its Yester-Daze festival. This year it falls on Saturday, September 26, 2026.
Beat the Heat: Keep Your Electrolytes Balanced Today
Social media platforms and grocery stores are increasingly promoting electrolyte beverages and enhancers. When individuals exercise and sweat heavily, drinking plain water is only one part of proper hydration. Replacing electrolytes is necessary to maintain safe fluid balance in the body.f] The human body can absorb plain water without electrolytes, but the process is not […]
Hawley Votes Against Bill Banning Junk Food on SNAP
Missouri Senator Josh Hawley voted against a Senate amendment that would ban the purchase of junk food using SNAP.
Community Pineapple 101: Unlocking the Benefits and Mastering the Slice
Fresh pineapples are tasty and the only known source of bromelain, an enzyme with anti-inflammatory properties. Read on to learn more.
Spatula Squad: Free Cooking Class for Grades 3 & 4
The extension office is hosting a six-week course to encourage your 3rd or 4th grade child to cook and eat well. The class is free.
Community Potluck: Unity & Our Nation’s 250th Birthday
Alton gathered with the county to honor our veterans, promote unity, and celebrate our nation’s 250th birthday with a community potluck.
Mammoth Spring Makes A Memorable 250th Celebration
On Saturday, July 4, Mammoth Spring opened its park and hosted several games and activities for all who came.
Thayer’s Red, White & Boom: Pre-Show Fun & Fireworks
Thayer could not ask for a better evening of fireworks. Clouds softened the heat and encouraged locals to come out and celebrate.