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  • 5 Ways to Beat Stress Without Medications September 12, 2026
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Home Health Page 8

Currently browsing "Health".

A diving board over pool

Take Advantage of Swimming for Exercise during the Warm Months

Sports July 19, 2025July 13, 2025 Staff 0 Comments

Do you enjoy soaking up the summer sun with sand in between your toes? Take advantage of swimming for exercise during these warm months!

Red Strawberry's in a Bowl

It’s Summer- Time To Eat Those Berries For Your Health!

Lifestyle July 17, 2025July 17, 2025 Jennifer Thomas 0 Comments

Berries contain both antioxidant and anti-inflammatory properties which work to reduce the risk of type 2 diabetes.

A pallet of canned fruit for the Alton Food Bank on December 1, 2021.

Del Monte Foods Files For Bankruptcy

Business July 12, 2025July 3, 2025 Jennifer Thomas 0 Comments

Once a staple around most American dinner tables, Del Monte is going bankrupt after struggling with pandemic-related missteps…

Alton, Missouri public library front.

How to Learn Herbal Medicine Using Your Local Library

Community July 8, 2025July 6, 2025 Jennifer Thomas 0 Comments

Magic Keller of Ozarks School of Botanical Medicine and Becky Montgomery are proud to announce the details of a free community class.

thermometer and medicine tablets

Adding These Ordinary Items To Your Diet Can Reduce That Back Pain

Personal July 3, 2025June 25, 2025 Jennifer Thomas 0 Comments

Researchers found that people who consumed more antioxidant-rich foods were less likely to report lower back pain,

cemetery

Evangelist Jimmy Swaggart Passes Away At Age 90

Obituaries July 2, 2025July 2, 2025 Jennifer Thomas 1 Comment

Television evangelist Jimmy Swaggart passed away at a hospital Monday after suffering from a cardiac arrest. He was 90 years old.

Woman blowing her nose.

Are You Experiencing A Summer Sore Throat?

Weather June 28, 2025June 19, 2025 Jennifer Thomas 0 Comments

High humidity and heat can affect your throat as well as your nose and ears. Here is what you can do to stay your healthiest.

Church steeple at sunset. Community

7 Easy Ways To Stay Cool With The Summer Heat

Personal June 26, 2025June 20, 2025 Amanda Thomas 0 Comments

We know we still have stuff to do outside, but the heat is almost unbearable. Here are seven easy ways to stay cool inside and outside in the summer.

Man holding smartphone.

Uber Aims To Assist Seniors Retain Their Independence

Lifestyle June 16, 2025June 6, 2025 Jennifer Thomas 0 Comments

Uber is opening ways for seniors to retain their individuality without being a hazard. They also allow additional family members to help out.

blueberries, fruit

Optimum Men’s Health Is Not As Difficult As You May Think

Personal June 13, 2025June 12, 2025 Jennifer Thomas 0 Comments

When it comes to supporting men’s health, the right foods can make a real difference—from protecting the heart to maintaining energy.

fresh vegetables Community

Handling Stress During Mental Health Awareness Month

Lifestyle May 28, 2025May 22, 2025 Jennifer Thomas 0 Comments

Research suggests that food plays a significant role in managing stress. Here are seven ideas to reduce stress.

Someone getting a shot.

FDA Announces New Rules For COVID Shot

Politics May 24, 2025May 22, 2025 Jennifer Thomas 0 Comments

On Tuesday, May 20, 2025, the U.S. Food and Drug Administration announced new rules to approve COVID-19 shots.

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