Are you in the mood to try something different? Perhaps exotic? How about sampling a dragonfruit? Although they grow in tropical environments, they can be found in our supermarket.
Looks
Do not let looks deceive you. Dragon fruit has bright pink, leather-like skin with scaly spikes and white flesh speckled with tiny black seeds, known for its sweet, mildly tangy flavor and numerous health benefits. Other varieties can have red flesh or yellow skin.
Nutrition
Dragonfruit is a good source of copper and fiber. They also have minimal amounts of other vitamins.
Choosing
When in the produce aisle, choose one with bright skin and a sweet aroma. You do not want overripe fruit.
Eating
To eat the fruit, first, slice it lengthwise. Then spoon the fruit out of the skin, like with an avocado. The fruit can be cubed or sliced. You can eat it fresh or add it to salads or smoothies.
Storage
The fruit can be stored in the refrigerator for optimum freshness. Leaving it on the counter will hasten its ripeness.
