Health Archives - AltonMo.com

We get our share of grey days, snow, sleet, and ice. Recent research studied people in cold, dark climates.

Yet a recent research suggests that hydration may influence hunger, eating behavior, and how well people stick to weight-loss plans.

HHS RFK is leaving mask-wearing to each individual. He won’t mandate it for the flu as it has not been proven to slow or stop the flu viruses.

Governor Kehoe and the Missouri Department of Social Services announced that they have been awarded more than $216 million in funding.

The season of giving often doubles as the season of eating. One needs to go to holiday parties prepared. Here are suggestions.

Recent studies suggest you can keep the happy spirit alive year-round by loading up your plate with more fruits and vegetables.

These experts are also saying that a definite rise in myopia is linked to children on screens. Myopia is nearsightedness.

Dried fruits are healthy and helpful to your body in many surprising ways. People who eat it have a slightly lower risk of developing OA.

Around this time of year, we often think about large family meals and the multitude of desserts available.

Collagen, often taken for skin health, also supports your joints by reducing stiffness and keeping you moving comfortably.

Community

The SEMO (South East Missouri) Workforce and Economic Development Forum answered questions about ideas for growth in our communities.

Missouri Department of Conservation Shepherd of the Hills Education Center is hosting a “Walk Off The Turkey Program.”