Health Archives - AltonMo.com

State Rep. Keith Elliott praised Thayer High School students Cannon Pitts and Holden Underwood for earning top statewide honors.

In addition to voting for people and judges, we will vote on amendments and propositions. It is best to be informed before voting.

Fall is a great time to reset.Research on habit formation suggests that habits become more automatic through repetition.

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Practicing gratitude has been shown to improve mental health in individuals. Here are five ways you can practice gratitude.

Cat owners’ positive moods were associated with the overall physical proximity between owners and their cats.

The rally did make the point that this is about protecting life as well as protecting our children from transgender surgeries.

Secretary of War Pete Hegseth gave his ‘State of Force’ address at the end of September. He announced higher standards.

A simple strategy using everyday fruit and targeted questions is proving to be an effective tool for breaking through the dinner-table silence.

The Missouri Department of Conservation (MDC) encourages the public to explore the beauty, wildlife, and history of St. Louis City’s parks.

Here is an excerpt from an interesting interview on PragerU on September 18, 2026, with the CEO of Singularity Compute.

Parents can combat “brain drain”by keeping children actively engaged in reading, household chores, and a nutritious die.

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Most people do not wash their bed sheets and bath towels frequently enough, leading to the rapid spread of microscopic dust mites and germs.