Personal Archives - AltonMo.com

Researchers found that people who consumed more antioxidant-rich foods were less likely to report lower back pain,

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We know we still have stuff to do outside, but the heat is almost unbearable. Here are seven easy ways to stay cool inside and outside in the summer.

When it comes to supporting men’s health, the right foods can make a real difference—from protecting the heart to maintaining energy.

Two senior citizen men have been charged with unlawfully selling firearms without a federal license. One of the men resides in Poplar Bluff.

The Langley Animal Clinic in Thayer tries to help the communities by keeping pets healthy. Now, it is coming to Mammoth Spring.

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Whether it is your firstborn child or your ninth, graduation deserves the best. M&M’s has announced graduation candy packages!

ChatGPT, the new AI writer that many people are using today, is giving students two months free of ChatGPT Plus if they sign up by May 31, 2025.

Blueberries have so many health benefits while tasting good, too. A serving of blueberries is one-third of a cup.

Becca’s Closet of the Ozarks is now open and supplying dresses to high school age girls in the local and surrounding areas.

March is National Nutrition Month. Maybe you have heard it said about the food you eat and nutrition that it’s not a diet, it’s a lifestyle.

Tomorrow, Sunday, March 9, 2025, Daylight Savings Time begins. For Daylight Savings Time, move your clocks forward one hour.

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We see the red strawberries in the produce selection at the grocery store—bright, red, sweet. They are healthy and very nutritious!