Recent research indicates that consuming more whole fruits is associated with weight loss and improved overall health.
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Five Fun Exercises You Can Do Outdoors
When you’re exercising outdoors, it makes exercise more enjoyable because you can focus on other things instead of how much your legs burn.Â
Got Cukes? They Make A Great Facial Mask!
Cucumbers are known for their benefits, including wrinkle-fighting and skin-smoothing properties. Cucumbers can be used for beauty.
Looking Into The “SMART” Time Management System
You’ve probably heard the acronym, SMART: Specific, Manageable, Attainable, Realistic, Timely. This is an ideal way to create a time management system for your work or personal life.
Take Advantage of Swimming for Exercise during the Warm Months
Do you enjoy soaking up the summer sun with sand in between your toes? Take advantage of swimming for exercise during these warm months!
It’s Summer- Time To Eat Those Berries For Your Health!
Berries contain both antioxidant and anti-inflammatory properties which work to reduce the risk of type 2 diabetes.
Del Monte Foods Files For Bankruptcy
Once a staple around most American dinner tables, Del Monte is going bankrupt after struggling with pandemic-related missteps…
How to Learn Herbal Medicine Using Your Local Library
Magic Keller of Ozarks School of Botanical Medicine and Becky Montgomery are proud to announce the details of a free community class.
Adding These Ordinary Items To Your Diet Can Reduce That Back Pain
Researchers found that people who consumed more antioxidant-rich foods were less likely to report lower back pain,
Evangelist Jimmy Swaggart Passes Away At Age 90
Television evangelist Jimmy Swaggart passed away at a hospital Monday after suffering from a cardiac arrest. He was 90 years old.
Are You Experiencing A Summer Sore Throat?
High humidity and heat can affect your throat as well as your nose and ears. Here is what you can do to stay your healthiest.
Community 7 Easy Ways To Stay Cool With The Summer Heat
We know we still have stuff to do outside, but the heat is almost unbearable. Here are seven easy ways to stay cool inside and outside in the summer.