Sometimes people get caught in the cycle of not eating fruits and vegetables in their life. If you find it hard to incorporate those foods in your meals, here are seven ways to incorporate fruits and vegetables in your everyday life.
#1 Find What You Like
You already know that if you don’t like a certain food, you’re not going to eat it or you’re going to put off eating it until we’re starving to death. So stock up on fruits and vegetables you like; don’t waste money on foods you won’t eat.
#2 Try Out Foods
You’ll always have your favorite fruits and veggies, but once in a while, branch out and try a new one like dragon fruit or an artichoke. You may actually like it!
#3 Fresh, Frozen, Canned
Change up the consistency and taste of fruits and vegetables by buying both fresh and frozen varieties. You can even go to local farmers’ markets where the fruits and veggies will taste like sunshine. An assortment of fruits and vegetables are also available in cans.
#4 Spice Up Veggies
When you have veggies at a meal, try adding extra ingredients to them to make it taste better, such as butter and pepper with green beans and cheese on broccoli.
#5 Add Fruits in Other Foods
Although it may not be the healthiest option, one way to eat more fruits is to incorporate them into other foods. For example, make banana bread or angel food cake with strawberries or peach pie. Although it’s not a fruit, you can also make zucchini bread.
#6 Dried Variety
If fresh, frozen, and canned fruit aren’t your type, you can also buy dried fruit and have it as a snack. There are also ways to eat dried veggies such as veggie straws, sweet potato chips, and dried seaweed.
#7 Have Fruit and Veggies Out
The final way to include more fruits and vegetables in your daily life is to set them out in the open. For fruit, keep some on the kitchen table or have some containers in the fridge that are ready to eat. Keep baby carrots on hand, or chop up veggies throughout the week so you can munch on them when you’re hungry.
