Stress is what happens when you have so much to deal with emotionally or physically, and the burdens overwhelm you.
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A Dozen Ways to Successfully Deal with Stress Part 1
Stress is what happens when you have so much to deal with emotionally or physically, and the burdens overwhelm you.
Alton First Baptist Church Is Open Again As A Warming Station
Alton First Baptist is open again as an emergency warming station. Although this is in Alton, anyone from the county is encouraged to come out of the cold and spend the night here.
The Benefits of Exercise Go Beyond Weight Loss
Whether you want to lose a few or a hundred pounds, you must understand that the benefits of exercise go way beyond weight loss and cosmetic enhancement.
Another Person Wins Big In Forced COVID Vaccine Lawsuit
Others did not take the vaccine. Many of the unvaccinated were forced from their jobs without any exemption.
Another State Removes COVID Shot From Clinics
Due to the COVID shots being unhealthy, Southwest Idaho decided to no longer promote the shot in its clinics.
Community “What Does America Mean To You” Essay Contest Is Open
America 250 is once again having its “What Does America Mean to You” essay and art contest. Registration deadline is May 16, 2025.
Just What Are Polyphenols And Do I Need Them?
Polyphenols are beneficial compounds in many plant foods. They improve digestion, brain function, and blood sugar levels.
Community What’s Good For Eye Health? Dark Chocolate!
Studies show that eating dark chocolate regularly and in moderation does more good than harm. Dark chocolate contains nutrients.
Too Much Sunshine Affecting Your Eyesight? Try These Boosters!
We have long summer days with cloudless skies. Here are healthy foods to protect your eyesight in these months and throughout the year.
Only 1 Gun A Month- You’re Kidding, Right?
California and Governor Newsom have been battling gun ‘problems’ for years. Missourians must heed what is happening in California..
Coffee Really Is Healthy
It might surprise you that your coffee habit has more nutritional benefits than many healthy foods. Healthy nutrients are in coffee.