Everyone knows that eating vegetables is essential. But it should not be a chore. You don’t need to eat all your servings simultaneously
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Representative Elliott Work On Food Labeling
State Representative Keith Elliott’s effort to protect American agriculture and food transparency is gaining momentum in the Missouri House.
Springtime- Time To be Bear Aware!
The black bears leave their winter dens to search for food as spring gets underway. MDC reminds Missourians to “Be BearWise.”
Gov Kehoe Assists In Tornado Recovery Efforts
Governor Mike Kehoe updated Missouri’s recovery efforts following the devastating tornadoes that struck on March 14.
Oregon County Alumni Showdown Will Happen March 29th
The Oregon County Alumni Showdown will be at the Couch High School on Saturday, March 29, 2025, starting at 10:00 am.
Assistance For Tornado Victims Needed In Alton, Mo Area
Terrible storms with strong winds spread throughout the area on Friday. Many lost power, and others had no water.
March Is Nutrition Month: 5 Tips To Help You Create A Healthy Lifestyle
March is National Nutrition Month. Maybe you have heard it said about the food you eat and nutrition that it’s not a diet, it’s a lifestyle.
Community Red Strawberries- Available, Tasty And So Healthy
We see the red strawberries in the produce selection at the grocery store—bright, red, sweet. They are healthy and very nutritious!
New State Rep Elliott Sends Word Of His Actions
With Congress recently started, Elliott is busy in Jefferson City sorting bills and actions that require attention.
RFK Gives God The Glory For Nomination Of Cabinet Position
One member who recently got confirmed and sworn into Trump’s cabinet is Robert Kennedy. His position is Secretary of HHS.
Shafer Family Benefit Postponed Till Later Date Due To Weather
Originally planned for February 22, 2025, the Shafer Family benefit will be moved to a later date due to impending bad weather.
Do You Know The Best Tasting Banana For Banana Bread?
Differences of opinion abound on spice ingredients and chopped nuts, the go-to yellow banana is a must for banana bread.