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  • Alton Christmas Parade Extra Activities: Caroling, Santa Contest, Etc. December 4, 2025
  • Echoes of the Past Village Will Be Open From December 10th-25th December 3, 2025
  • What To Know About The Local Parades Happening This Saturday December 2, 2025
  • What Is Fibermaxxing And Is It Good? December 1, 2025
  • Bootleggers BBQ Unofficial Opening Is Set For Early January December 1, 2025
  • Learn About All The Crazy Facts About Wildlife In The Winter November 29, 2025
  • Missouri Governor’s Tree Lighting Ceremony Is To Be December 5th November 28, 2025
  • The Farmer’s Daughter Is Hosting A Cake Decorating Class Dec. 13 November 26, 2025
  • Learn How To Trap Raccoons At Virtual Event On December 8th November 25, 2025
  • Thayer Bobcats Season Comes To An End With A 22-14 Loss To Tipton November 24, 2025
  • Video: Interview With Missouri State Senator Jason Bean November 22, 2025
  • What Happened At The November Alton Chamber of Commerce Meeting November 21, 2025
  • Watch: Interview With Vinnie Clubb, Host Of SEMO Economic Workshop November 20, 2025
  • Help Ring The Salvation Army Bell This Christmas Season November 19, 2025
  • Mr. Secretary Hoskins Speaks At SEMO About Deregulation November 18, 2025
  • How Do Collagen And Fruit Help Your Joints? November 18, 2025
  • Alton’s Christmas Parade Is Set For December 6th! November 17, 2025

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Currently browsing "Health".

Cucumbers ideas.

Got Cukes? They Make A Great Facial Mask!

Personal July 21, 2025July 17, 2025 Jennifer Thomas 0 Comments

Cucumbers are known for their benefits, including wrinkle-fighting and skin-smoothing properties. Cucumbers can be used for beauty.

calendar

Looking Into The “SMART” Time Management System

Personal July 21, 2025July 13, 2025 Staff 0 Comments

You’ve probably heard the acronym, SMART: Specific, Manageable, Attainable, Realistic, Timely. This is an ideal way to create a time management system for your work or personal life.

A diving board over pool

Take Advantage of Swimming for Exercise during the Warm Months

Sports July 19, 2025July 13, 2025 Staff 0 Comments

Do you enjoy soaking up the summer sun with sand in between your toes? Take advantage of swimming for exercise during these warm months!

Red Strawberry's in a Bowl

It’s Summer- Time To Eat Those Berries For Your Health!

Lifestyle July 17, 2025July 17, 2025 Jennifer Thomas 0 Comments

Berries contain both antioxidant and anti-inflammatory properties which work to reduce the risk of type 2 diabetes.

A pallet of canned fruit for the Alton Food Bank on December 1, 2021.

Del Monte Foods Files For Bankruptcy

Business July 12, 2025July 3, 2025 Jennifer Thomas 0 Comments

Once a staple around most American dinner tables, Del Monte is going bankrupt after struggling with pandemic-related missteps…

Alton, Missouri public library front.

How to Learn Herbal Medicine Using Your Local Library

Community July 8, 2025July 6, 2025 Jennifer Thomas 0 Comments

Magic Keller of Ozarks School of Botanical Medicine and Becky Montgomery are proud to announce the details of a free community class.

thermometer and medicine tablets

Adding These Ordinary Items To Your Diet Can Reduce That Back Pain

Personal July 3, 2025June 25, 2025 Jennifer Thomas 0 Comments

Researchers found that people who consumed more antioxidant-rich foods were less likely to report lower back pain,

cemetery

Evangelist Jimmy Swaggart Passes Away At Age 90

Obituaries July 2, 2025July 2, 2025 Jennifer Thomas 1 Comment

Television evangelist Jimmy Swaggart passed away at a hospital Monday after suffering from a cardiac arrest. He was 90 years old.

Woman blowing her nose.

Are You Experiencing A Summer Sore Throat?

Weather June 28, 2025June 19, 2025 Jennifer Thomas 0 Comments

High humidity and heat can affect your throat as well as your nose and ears. Here is what you can do to stay your healthiest.

Church steeple at sunset. Community

7 Easy Ways To Stay Cool With The Summer Heat

Personal June 26, 2025June 20, 2025 Amanda Thomas 0 Comments

We know we still have stuff to do outside, but the heat is almost unbearable. Here are seven easy ways to stay cool inside and outside in the summer.

Man holding smartphone.

Uber Aims To Assist Seniors Retain Their Independence

Lifestyle June 16, 2025June 6, 2025 Jennifer Thomas 0 Comments

Uber is opening ways for seniors to retain their individuality without being a hazard. They also allow additional family members to help out.

blueberries, fruit

Optimum Men’s Health Is Not As Difficult As You May Think

Personal June 13, 2025June 12, 2025 Jennifer Thomas 0 Comments

When it comes to supporting men’s health, the right foods can make a real difference—from protecting the heart to maintaining energy.

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