Experts studied how our hydration levels could be impacting our cognitive abilities, especially as we age.
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The Top 10 Causes of Premature Aging
Although we will all grow old, to prevent premature aging, you need to avoid these top ten causes.
August Is National Wellness Month: How To Take Care Of Yourself
The month of August is National Wellness Month. Good health contributes to long life and being active in your family’s life. Here are five ways you can take care of yourself.
Farmer’s Daughter To Host First Aid Class For Minors On August 9th
The Farmer’s Daughter in Thayer, Missouri, is hosting a free first aid class for minors on Saturday, August 9, 2025.
Missouri AG Sues Planned Parenthood For Misinformation
Attorney General Bailey is suing Planned Parenthood Federation of America, for misleading women about the safety of abortion pills,
Does It Matter What Time You Exercise? Yes!
Research shows that a combination of lifestyle and dietary choices, including commitment, can help prevent heart disease.
Will Fresh Fruit Make You Fat? Resoundingly No!
Recent research indicates that consuming more whole fruits is associated with weight loss and improved overall health.
Five Fun Exercises You Can Do Outdoors
When you’re exercising outdoors, it makes exercise more enjoyable because you can focus on other things instead of how much your legs burn.Â
Got Cukes? They Make A Great Facial Mask!
Cucumbers are known for their benefits, including wrinkle-fighting and skin-smoothing properties. Cucumbers can be used for beauty.
Looking Into The “SMART” Time Management System
You’ve probably heard the acronym, SMART: Specific, Manageable, Attainable, Realistic, Timely. This is an ideal way to create a time management system for your work or personal life.
Take Advantage of Swimming for Exercise during the Warm Months
Do you enjoy soaking up the summer sun with sand in between your toes? Take advantage of swimming for exercise during these warm months!
It’s Summer- Time To Eat Those Berries For Your Health!
Berries contain both antioxidant and anti-inflammatory properties which work to reduce the risk of type 2 diabetes.