Pineapples have a regal air about them, probably due to the top section of the pineapple being referred to as a “crown.” This golden fruit of the pineapple offers a rich sweetness that reflects its regal image. Fresh pineapples are not only tasty, but they are also the only known source of bromelain, an enzyme with anti-inflammatory properties. Read on to learn more.
Nutritional Value
While some decry pineapples for their sugar sweetness, they are loaded with benefits. Pineapples contain 90% of your daily vitamin C needs, which supports a healthy immune system. It contains 10% of your daily B6 needs, which supports energy metabolism. Plus, it offers 70% of your manganese, which also supports energy metabolism.
Choosing A Pineapple
Pineapples are picked when they are ripe and do not ripen after harvest. When buying a pineapple, select one that is fresh-looking. Avoid fruit that is old-looking, dry, or with brown leaves. Avoid bruised fruit or those with soft spots.
Storing Pineapple
Before cutting, it can be stored on a shelf at room temperature. Once cut, it stays fresh in the refrigerator for 2-4 days. Keep it in a sealed container for the freshest appeal.
