Couch has arranged a county-wide basketball showdown! They have selected alumni from Couch, Alton, Thayer, and Koshkonong to participate.
Currently browsing "Fitness".
Heavyweight Champion George Foreman Dies
Boxing champion George Foreman passed away on Friday, March 21, well-known for boxing skills, and notable businessman, minister, and author.
Alton Little League And Tball Registration This Tuesday
Alton is! Registration for Little League and netball is on Tuesday, March 4. It is time to plan now for your little one.
Community Red Strawberries- Available, Tasty And So Healthy
We see the red strawberries in the produce selection at the grocery store—bright, red, sweet. They are healthy and very nutritious!
Are You Traveling This Winter? Some State Health Facilities Require Masks
Although it is winter and flu season is upon us, both coasts have decided that viruses are deadly, and all personnel must wear masks.
Join A Local Hula Hoop Exercise Class To Get Fit
Thayer, Mo. – Is one of your New Year’s resolutions to lose weight or get fit? Does the same exercise every day leave you in slumber-land? Do you want to get out and move while meeting others wanting the same? This class may be for you! The Field House in Thayer is offering weighted hula […]
The Benefits of Exercise Go Beyond Weight Loss
Whether you want to lose a few or a hundred pounds, you must understand that the benefits of exercise go way beyond weight loss and cosmetic enhancement.
Walnut Run Results And Classic Car Cruise-In Shots
Beginning around 5:00 p.m., beautiful classic cars adorned the square. Following the viewing, the Walnut Run started on the square, too.
Community What’s Good For Eye Health? Dark Chocolate!
Studies show that eating dark chocolate regularly and in moderation does more good than harm. Dark chocolate contains nutrients.
Run And Walk This Year On Friday Preceding The Walnut Festival
But a walk is inviting to most people. Crossing Alton’s terrain in the fantastic evening could be what you need to start the weekend.
Richard Simmons, Fitness Expert, Has Died At The Age Of 76
Richard Simmons, a fitness expert, died on July 13, 2024, at his home in Los Angeles, California, at the age of 76.
Looking For A Summer Sport? Try Volleyball On Water!
Have you ever heard of volleyball on water? Ljublijana, Slovenia, has introduced a new form of volleyball: volleyball on water!