The night before the 40th Annual Black Gold Walnut Festival, there will be the annual Run the Town For Gold 5K/1 Mile Race as well as a new 1 mile bike race.
Currently browsing "Fitness".
Community 5 Essentials To Consider Before Purchasing A Bicycle
Whether the bike is for you or someone you love, keeping a few key factors in mind will help you find the perfect ride for your needs.
August Is National Wellness Month: How To Take Care Of Yourself
The month of August is National Wellness Month. Good health contributes to long life and being active in your family’s life. Here are five ways you can take care of yourself.
President Trump Brings Back The Presidential Fitness Test
President Donald Trump signed an executive order on July 31, 2025, bringing back the Presidential Fitness Test to schools.
Does It Matter What Time You Exercise? Yes!
Research shows that a combination of lifestyle and dietary choices, including commitment, can help prevent heart disease.
Five Fun Exercises You Can Do Outdoors
When you’re exercising outdoors, it makes exercise more enjoyable because you can focus on other things instead of how much your legs burn.Â
Take Advantage of Swimming for Exercise during the Warm Months
Do you enjoy soaking up the summer sun with sand in between your toes? Take advantage of swimming for exercise during these warm months!
Looking For A New Hobby For Your Child? Bowling!
What can you do to change the mood? Bowling lanes are offering FREE bowling for children, two games per day!
Alumni Showdown For The Best Of Oregon County!
Couch has arranged a county-wide basketball showdown! They have selected alumni from Couch, Alton, Thayer, and Koshkonong to participate.
Heavyweight Champion George Foreman Dies
Boxing champion George Foreman passed away on Friday, March 21, well-known for boxing skills, and notable businessman, minister, and author.
Alton Little League And Tball Registration This Tuesday
Alton is! Registration for Little League and netball is on Tuesday, March 4. It is time to plan now for your little one.
Community Red Strawberries- Available, Tasty And So Healthy
We see the red strawberries in the produce selection at the grocery store—bright, red, sweet. They are healthy and very nutritious!