Research shows that a combination of lifestyle and dietary choices, including commitment, can help prevent heart disease.
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Five Fun Exercises You Can Do Outdoors
When you’re exercising outdoors, it makes exercise more enjoyable because you can focus on other things instead of how much your legs burn.Â
Take Advantage of Swimming for Exercise during the Warm Months
Do you enjoy soaking up the summer sun with sand in between your toes? Take advantage of swimming for exercise during these warm months!
Looking For A New Hobby For Your Child? Bowling!
What can you do to change the mood? Bowling lanes are offering FREE bowling for children, two games per day!
Alumni Showdown For The Best Of Oregon County!
Couch has arranged a county-wide basketball showdown! They have selected alumni from Couch, Alton, Thayer, and Koshkonong to participate.
Heavyweight Champion George Foreman Dies
Boxing champion George Foreman passed away on Friday, March 21, well-known for boxing skills, and notable businessman, minister, and author.
Alton Little League And Tball Registration This Tuesday
Alton is! Registration for Little League and netball is on Tuesday, March 4. It is time to plan now for your little one.
Community Red Strawberries- Available, Tasty And So Healthy
We see the red strawberries in the produce selection at the grocery store—bright, red, sweet. They are healthy and very nutritious!
Are You Traveling This Winter? Some State Health Facilities Require Masks
Although it is winter and flu season is upon us, both coasts have decided that viruses are deadly, and all personnel must wear masks.
Join A Local Hula Hoop Exercise Class To Get Fit
Thayer, Mo. – Is one of your New Year’s resolutions to lose weight or get fit? Does the same exercise every day leave you in slumber-land? Do you want to get out and move while meeting others wanting the same? This class may be for you! The Field House in Thayer is offering weighted hula […]
The Benefits of Exercise Go Beyond Weight Loss
Whether you want to lose a few or a hundred pounds, you must understand that the benefits of exercise go way beyond weight loss and cosmetic enhancement.
Walnut Run Results And Classic Car Cruise-In Shots
Beginning around 5:00 p.m., beautiful classic cars adorned the square. Following the viewing, the Walnut Run started on the square, too.