Larger human studies have reinforced the connection between legumes and blood pressure control. Try eating peas.
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Baby Foods Found To Not Be As Healthy As Should Be
Researchers find most baby food sold in U.S. grocery stores is ultra-processed. Additives are the number one ingredient in many baby foods.
Actor And Martial Arts Master Chuck Norris Passed Away
Chuck Norris, the 86-year-old actor and martial arts icon, has passed away. He had recently celebrated his 86th birthday.
Tai Chi Classes At Local Senior Centers Starting March 26th
The senior centers in Alton and Thayer will offer Tai Chi classes. You choose the date and time. You will notice a difference soon.
Community 10 Ideas For Your New Year’s Resolutions For 2026
If you want to make a list of new year’s resolutions but aren’t sure where to start, here are 10 new year’s resolution ideas.
Suggestions For Healthy Living Through The Holidays
The season of giving often doubles as the season of eating. One needs to go to holiday parties prepared. Here are suggestions.
What Is Fibermaxxing And Is It Good?
Around this time of year, we often think about large family meals and the multitude of desserts available.
Want Exercise Following The Big Turkey Meal? Visit Branson!
Missouri Department of Conservation Shepherd of the Hills Education Center is hosting a “Walk Off The Turkey Program.”
Night Before The Walnut Festival Brings Several Racers and Onlookers
Tonight was the Alton Chamber of Commerce’s bike race and Run the Town for the Gold 5K and 1 mile run/walks, as well as the classic car cruise-in.
Four Ways Grandchildren Improve The Health Of Grandparents
Adding a grandchild to one’s life can bring about profound changes. Four ways a grandchild can improve the health of the grandparents.
Inadequate Sleep Leads To Overeating In Preschoolers
A recent study published in the Journal of Sleep Restriction finds that sufficient sleep can benefit health in youngsters, too.
Register For The Bike And Run Races At The Walnut Festival!
The night before the 40th Annual Black Gold Walnut Festival, there will be the annual Run the Town For Gold 5K/1 Mile Race as well as a new 1 mile bike race.