Tonight was the Alton Chamber of Commerce’s bike race and Run the Town for the Gold 5K and 1 mile run/walks, as well as the classic car cruise-in.
Currently browsing "Fitness".
Four Ways Grandchildren Improve The Health Of Grandparents
Adding a grandchild to one’s life can bring about profound changes. Four ways a grandchild can improve the health of the grandparents.
Inadequate Sleep Leads To Overeating In Preschoolers
A recent study published in the Journal of Sleep Restriction finds that sufficient sleep can benefit health in youngsters, too.
Register For The Bike And Run Races At The Walnut Festival!
The night before the 40th Annual Black Gold Walnut Festival, there will be the annual Run the Town For Gold 5K/1 Mile Race as well as a new 1 mile bike race.
Community 5 Essentials To Consider Before Purchasing A Bicycle
Whether the bike is for you or someone you love, keeping a few key factors in mind will help you find the perfect ride for your needs.
August Is National Wellness Month: How To Take Care Of Yourself
The month of August is National Wellness Month. Good health contributes to long life and being active in your family’s life. Here are five ways you can take care of yourself.
President Trump Brings Back The Presidential Fitness Test
President Donald Trump signed an executive order on July 31, 2025, bringing back the Presidential Fitness Test to schools.
Does It Matter What Time You Exercise? Yes!
Research shows that a combination of lifestyle and dietary choices, including commitment, can help prevent heart disease.
Five Fun Exercises You Can Do Outdoors
When you’re exercising outdoors, it makes exercise more enjoyable because you can focus on other things instead of how much your legs burn.Â
Take Advantage of Swimming for Exercise during the Warm Months
Do you enjoy soaking up the summer sun with sand in between your toes? Take advantage of swimming for exercise during these warm months!
Looking For A New Hobby For Your Child? Bowling!
What can you do to change the mood? Bowling lanes are offering FREE bowling for children, two games per day!
Alumni Showdown For The Best Of Oregon County!
Couch has arranged a county-wide basketball showdown! They have selected alumni from Couch, Alton, Thayer, and Koshkonong to participate.