Fitness Archives - Page 4 of 9

Researchers found that having a healthy heart can take six years off of your biological age while adhering to the Essential 8.

In Thayer, Missouri, area students are welcome and encouraged to sign up for Club Focus Volleyball with tryouts being held November 12, 2023.

The Alton, Missouri, Comets are getting ready for basketball season with cheer tryouts happening from October 10th through 12th.

Exercising is very healthy for our bodies, but sometimes getting motivated enough to do it can be tough. Here are eight ways to make exercising fun.

The West Plains Aquatic Center will be closing on August 20, 2023, and the Alton City Pool is closing on August 17, 2023.

The Alton, Missouri, City Pool is holding the second set of Shark Swim Classes from August 1-3, 2023. You must pre-register to participate.

Alton City Pool is branching out to many types of classes this summer. Next week they are offering shark classes.

The Alton, Missouri, swimming pool has set apart a time each week throughout the summer for lap swimming starting Tuesday, June 20, 2023.

The Thomasville Fire Department held their 5K and 1-mile walk/run on June 3, 2023, in downtown Thomasville. Around 40 contestants participated.

The Thayer, Missouri, School is holding their 21st Annual Basketball Camp from May 22, 2023, through May 25, 2023, at the Thayer High School.

The Missouri Department of Conservation (MDC) offers free Archery Basics for Families classes. The classes help newcomers try out archery…

Due to its refusal to play against transgender athletes, a Christian school in Vermont forfeited a basketball tournament.