Thayer, Mo. – Is one of your New Year’s resolutions to lose weight or get fit? Does the same exercise every day leave you in slumber-land? Do you want to get out and move while meeting others wanting the same? This class may be for you! The Field House in Thayer is offering weighted hula […]
Whether you want to lose a few or a hundred pounds, you must understand that the benefits of exercise go way beyond weight loss and cosmetic enhancement.
Beginning around 5:00 p.m., beautiful classic cars adorned the square. Following the viewing, the Walnut Run started on the square, too.
Community Studies show that eating dark chocolate regularly and in moderation does more good than harm. Dark chocolate contains nutrients.
But a walk is inviting to most people. Crossing Alton’s terrain in the fantastic evening could be what you need to start the weekend.
Richard Simmons, a fitness expert, died on July 13, 2024, at his home in Los Angeles, California, at the age of 76.
Have you ever heard of volleyball on water? Ljublijana, Slovenia, has introduced a new form of volleyball: volleyball on water!
The Alton Lady Comets Basketball team is hosting a basketball camp for students in grades two through six from May 28-30, 2024.
Alton, Missouri, residents can enjoy nature and participate in physical activities at Tucker Creek Park on Highway 19.
Planet Fitness’ worth has dropped by $400 million following the banning of a member who posted a picture of a ‘trans woman’ in the women’s locker room.
Thayer, Missouri, is getting a big addition to the town: a sports complex. On March 18, 2024, the new owners signed the papers, making the deal complete.
Leap Day is here. What do you want to do that will make a lasting impression for the next four years- until the next leap year? How about creating a versatile exercise program?
