Fitness Archives - Page 5 of 10

Alton City Hall is looking for a crew of lifeguards for the city pool this summer, and they are taking applications now.

This Saturday, Missouri State University in West Plains is hosting a run. Attendees are encouraged to run or walk.

The Thayer High School FCCLA held a “Running into the New Year” 5K on December 30, 2023, in downtown Thayer.

The Thayer, Missouri, FCCLA is having a “Running into the New Year” 5K race on Saturday, December 30, 2023, beginning at 10:00 am.

Researchers found that having a healthy heart can take six years off of your biological age while adhering to the Essential 8.

In Thayer, Missouri, area students are welcome and encouraged to sign up for Club Focus Volleyball with tryouts being held November 12, 2023.

The Alton, Missouri, Comets are getting ready for basketball season with cheer tryouts happening from October 10th through 12th.

Exercising is very healthy for our bodies, but sometimes getting motivated enough to do it can be tough. Here are eight ways to make exercising fun.

The West Plains Aquatic Center will be closing on August 20, 2023, and the Alton City Pool is closing on August 17, 2023.

The Alton, Missouri, City Pool is holding the second set of Shark Swim Classes from August 1-3, 2023. You must pre-register to participate.

Alton City Pool is branching out to many types of classes this summer. Next week they are offering shark classes.

The Alton, Missouri, swimming pool has set apart a time each week throughout the summer for lap swimming starting Tuesday, June 20, 2023.