The Run the Town for the Gold 5K/1 Mile Walk/Run is happening the night before on September 30th. Make sure to come out and have fun!
Currently browsing "Fitness".
Ten Simple Exercises To Do At The Workplace, Part 2
Fitness is becoming more popular in the workplace! 5 exercise pieces of equipment that can be taken to the office.
Ten Simple Exercises To Do At The Workplace, Part 1
Fitness is becoming more popular in the workplace! Here are 10 tools to make office exercise adaptable for you.
Wild Miles Outdoors Challenge
Do you love land and water? The Missouri Conservation Heritage Foundation is celebrating Missouri Outdoors month.
5k West Plains Run- Are you Ready To Run Outdoors?
The spring season has begun. Perhaps you are keeping your New Year’s resolutions by eating right and exercising.
Spring Track And Field Schedules For The Alton Comets
The Alton Comets are getting ready for the track and field meets this spring. Here are the Junior High and High School schedules.
Ten Simple Ideas To Live Longer Anyone Can Practice
You can live longer by adding these ten things to your life right now. Once you’ve made all ten of them part of your life, you’ll feel like a new person.
Alton Comets Baseball Schedule- Fill The Stands With Comet Blue!
A slow but intense sport is baseball. Here’s the varsity game schedule for the spring of 2022 season. The Comets are ready for it!
Spring Of 2022 Softball Game Schedule For Alton Comets
Basketball season is done and now we’re moving onto softball. If you want to cheer your Alton Comets on, here’s the game schedules for the softball teams.
Here Are 7 Easy Ways For Women To Look (And Feel) Younger
The desire to look older starts to fade after a certain age. Now, they would rather appear younger. Men tend to look mature and dignified.
Do You Consider Yourself A Winter Athlete? Try Running!
Would you consider yourself a winter runner? Try a half marathon this weekend to keep your fitness levels high.
Alton, Missouri, Gets Big Ice/Snowstorm- Get Out And Have Fun!
Alton, Mo, had a big ice/snowstorm on February 2-3, 2022. The result of the winter storm was about four inches of snow with a layering of ice underneath.