The Alton, Missouri, Comets boys and girls basketball seasons only have about a month left. Here’s the end of the season for the boys and girls.
Currently browsing "Fitness".
Three Most Popular New Year’s Resolutions
Do you make New Year’s resolutions? In 2020 approximately 74% of Americans made New Year resolutions.
Run the Town for Gold 5k Ozark “Black Gold” Walnut Festival Winner
The races kicked off the 39th annual Ozark “Black Gold” Walnut Festival which will continue tomorrow, October 2nd with events starting at 9 am.
Walnut Festival Run Coming Up- Register Early For A T-Shirt!
The Walnut Festival Run is coming up on Friday, October 1, 2021, starting at 5:30 pm at the Alton High School. If you register early, you get a t-shirt!
How To Continue Dieting Through Summer Into Fall
Perhaps a couple days (weeks?) off the diet… Here are some ideas to keep you on track maintaining and even losing that weight.
Governor Of Minnesota Names July 30, 2021, Sunisa Lee Day For Olympian
On July 29, 2021, Sunisa Lee won gold in the all-around at the Olympics. In honor of her, the Governor of Minnesota made July 30, 2021, Sunisa Lee Day.
Get Fit With Your Dog! AKC Fit Dog Challenge Is For You
The American Kennel Club (AKC) has an AKC Fit Dog Challenge for you and your pup. You just have to walk 30 minutes a day, for 5 days, and for 3 months!
Do You Have A K-9? The Annual Dog Jog Is Set For June 15
Do you have a dog that likes to run? If you do, this is right for you. A Dog Jog is being held in West Plains, Missouri, on June 15, 2021, at 6:30 pm.
Alton, Missouri City Pool Planning on Opening This Year
Last year most swimming pools were closed due to COVID-19. This year however, the Alton, Missouri, pool is opening on Memorial weekend!
Get A Workout In And Support A Cause- The Blue Dress Run-Walk Is April 17
The Court Appointed Special Advocates for Children (CASA) is hosting the Blue Dress Run-walk on Saturday, April 17, 2021.
Interested In Bicycling On Conservation Trails? Tell Them
The MDC (Missouri Department Of Conservation) is looking into opening many of the department area service roads to bicyclists.
10 Activities To Do To Keep Up Your Fitness During A Pandemic
Due to the coronavirus, you may not be able to stay as active as you usually do. Here are ten activities to do to keep up your fitness level during a quarantine.