Fitness Archives - Page 7 of 10

Do You Consider Yourself A Winter Athlete? Try Running!

Recreation February 15, 2022 Jennifer Thomas 0 Comments

Would you consider yourself a winter runner? Try a half marathon this weekend to keep your fitness levels high.

Alton, Missouri, Gets Big Ice/Snowstorm- Get Out And Have Fun!

Weather February 5, 2022 Amanda Thomas 0 Comments

Alton, Mo, had a big ice/snowstorm on February 2-3, 2022. The result of the winter storm was about four inches of snow with a layering of ice underneath.

End Of Season Boys And Girls Basketball Game Schedules

Comets February 4, 2022 Amanda Thomas 0 Comments

The Alton, Missouri, Comets boys and girls basketball seasons only have about a month left. Here’s the end of the season for the boys and girls.

The Peloton bike (official photo by onepeloton.com)

Three Most Popular New Year’s Resolutions

Lifestyle December 30, 2021 Jennifer Thomas 0 Comments

Do you make New Year’s resolutions? In 2020 approximately 74% of Americans made New Year resolutions.

David Thomas receives Gold medal for first place in the Run the Town for the Gold 5k run in Alton, Mo.

Run the Town for Gold 5k Ozark “Black Gold” Walnut Festival Winner

Outdoor Living October 1, 2021 Amanda Thomas 0 Comments

The races kicked off the 39th annual Ozark “Black Gold” Walnut Festival which will continue tomorrow, October 2nd with events starting at 9 am.

Walnut Festival Run Coming Up- Register Early For A T-Shirt!

Recreation September 22, 2021 Amanda Thomas 0 Comments

The Walnut Festival Run is coming up on Friday, October 1, 2021, starting at 5:30 pm at the Alton High School. If you register early, you get a t-shirt!

How To Continue Dieting Through Summer Into Fall

Lifestyle August 17, 2021 Staff 0 Comments

Perhaps a couple days (weeks?) off the diet… Here are some ideas to keep you on track maintaining and even losing that weight.

Governor Of Minnesota Names July 30, 2021, Sunisa Lee Day For Olympian

Sports July 30, 2021 Amanda Thomas 0 Comments

On July 29, 2021, Sunisa Lee won gold in the all-around at the Olympics. In honor of her, the Governor of Minnesota made July 30, 2021, Sunisa Lee Day.

Get Fit With Your Dog! AKC Fit Dog Challenge Is For You

Lifestyle July 17, 2021 Amanda Thomas 0 Comments

The American Kennel Club (AKC) has an AKC Fit Dog Challenge for you and your pup. You just have to walk 30 minutes a day, for 5 days, and for 3 months!

Do You Have A K-9? The Annual Dog Jog Is Set For June 15

Recreation June 14, 2021 Amanda Thomas 0 Comments

Do you have a dog that likes to run? If you do, this is right for you. A Dog Jog is being held in West Plains, Missouri, on June 15, 2021, at 6:30 pm.