A common nutrition myth is the belief that eating fruit leads to weight gain. This belief stems from the natural sugar content found in fruits. Recent research indicates that consuming more whole fruits is associated with weight loss and improved overall health.
A 2016 review published in Nutrients examined decades of data and found that increased consumption of whole fruit is linked to a reduced risk of obesity. In fact, they found that eating more whole fruit usually helps prevent weight gain and may even lead to modest weight loss!
Why Weight Loss?
There are five reasons why you can experience weight loss while eating fresh fruits.
- They are low in calories. Most fruits are high in water and fiber, which fills your stomach.
- They keep you feeling full. Fiber digests slowly, keeping you fuller longer.
- They contain micronutrients. Fruits are loaded with vitamins and nutrients that aid your metabolism.
- They contain plant compounds that fight fat. Berries and apples are good examples.
- They help your gut. Fiber and antioxidants work together to support gut health.
Fruit And Weight Gain
Fruit juices and fruits canned in sugar syrups can have the opposite effect. You get the sugars without the fiber, which adds weight.
The myth that fruit makes you fat is not backed by science. Whole fruits are some of the most nutrient-rich, satisfying foods you can eat.
