The season of giving often doubles as the season of eating. Between office parties, family parties, and those ever-present cookies, it is very easy to feel like December is one long eating buffet.
However, there is reassuring news: research suggests most adults gain only about 1 to 2 pounds over the holidays. The negative is that those extra pounds tend to stick around and add up over the years.
One needs to go to parties prepared. Here are three suggestions for holiday partying.
Knowledge
If the invitation is vague, ask what kind of food will be served and when. Is it a small plates situation during dinner hours, or a dessert-and-drinks open house?
Why? Heading into a party hungry is a setup for disaster. A pre-party snack that includes fiber and protein can support appetite control later.
Move
A brisk walk, short strength session, or dance break while you get ready can do more than burn a few calories. Regular physical activity improves how the body handles fats and sugars after meals and may reduce triglyceride levels. Exercise can also curb appetite. Think of exercise as “priming the system.” An example is
walking for 20 to 30 minutes before a big meal or party.
Bring Your Own
Offer to bring an appetizer, salad, or side dish. That way, you know there will be at least one option that lines up with how you like to eat and still feels festive. Try a cheese tray or a fruit/vegetable tray with dips.
You do not have to avoid holiday gatherings just to remain healthy. Choosing wisely is what it is about.
