In preparation, the Alton City Pool has announced its opening date. Lifeguards are being trained, and the pool is getting filled and cleaned.
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Military No Longer Requires Flu Vaccine For Everyone
Hegseth declared that the flu vaccine was no longer mandated.. He remarked in a video posted on social media.
Muscle Health Does Not Rely On Protein Alone- Add Vegetables
There is reason to believe that potassium-rich foods eaten alongside protein- based foods strengthen your muscles.
Community 10 Ways to Exercise at Home Without Equipment
Here are 10 easy ways to get you started exercising at your home without purchasing any equipment.
Looking For A Natural Way To Lower Your Blood Pressure? Peas!
Larger human studies have reinforced the connection between legumes and blood pressure control. Try eating peas.
Baby Foods Found To Not Be As Healthy As Should Be
Researchers find most baby food sold in U.S. grocery stores is ultra-processed. Additives are the number one ingredient in many baby foods.
Actor And Martial Arts Master Chuck Norris Passed Away
Chuck Norris, the 86-year-old actor and martial arts icon, has passed away. He had recently celebrated his 86th birthday.
Tai Chi Classes At Local Senior Centers Starting March 26th
The senior centers in Alton and Thayer will offer Tai Chi classes. You choose the date and time. You will notice a difference soon.
Community 10 Ideas For Your New Year’s Resolutions For 2026
If you want to make a list of new year’s resolutions but aren’t sure where to start, here are 10 new year’s resolution ideas.
Suggestions For Healthy Living Through The Holidays
The season of giving often doubles as the season of eating. One needs to go to holiday parties prepared. Here are suggestions.
What Is Fibermaxxing And Is It Good?
Around this time of year, we often think about large family meals and the multitude of desserts available.
Want Exercise Following The Big Turkey Meal? Visit Branson!
Missouri Department of Conservation Shepherd of the Hills Education Center is hosting a “Walk Off The Turkey Program.”