The senior centers in Alton and Thayer will offer Tai Chi classes. You choose the date and time. You will notice a difference soon.
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Community 10 Ideas For Your New Year’s Resolutions For 2026
If you want to make a list of new year’s resolutions but aren’t sure where to start, here are 10 new year’s resolution ideas.
Suggestions For Healthy Living Through The Holidays
The season of giving often doubles as the season of eating. One needs to go to holiday parties prepared. Here are suggestions.
What Is Fibermaxxing And Is It Good?
Around this time of year, we often think about large family meals and the multitude of desserts available.
Want Exercise Following The Big Turkey Meal? Visit Branson!
Missouri Department of Conservation Shepherd of the Hills Education Center is hosting a “Walk Off The Turkey Program.”
Night Before The Walnut Festival Brings Several Racers and Onlookers
Tonight was the Alton Chamber of Commerce’s bike race and Run the Town for the Gold 5K and 1 mile run/walks, as well as the classic car cruise-in.
Four Ways Grandchildren Improve The Health Of Grandparents
Adding a grandchild to one’s life can bring about profound changes. Four ways a grandchild can improve the health of the grandparents.
Inadequate Sleep Leads To Overeating In Preschoolers
A recent study published in the Journal of Sleep Restriction finds that sufficient sleep can benefit health in youngsters, too.
Register For The Bike And Run Races At The Walnut Festival!
The night before the 40th Annual Black Gold Walnut Festival, there will be the annual Run the Town For Gold 5K/1 Mile Race as well as a new 1 mile bike race.
Community 5 Essentials To Consider Before Purchasing A Bicycle
Whether the bike is for you or someone you love, keeping a few key factors in mind will help you find the perfect ride for your needs.
August Is National Wellness Month: How To Take Care Of Yourself
The month of August is National Wellness Month. Good health contributes to long life and being active in your family’s life. Here are five ways you can take care of yourself.
President Trump Brings Back The Presidential Fitness Test
President Donald Trump signed an executive order on July 31, 2025, bringing back the Presidential Fitness Test to schools.