Fitness Archives - AltonMo.com

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Here are 10 easy ways to get you started exercising at your home without purchasing any equipment.

Larger human studies have reinforced the connection between legumes and blood pressure control. Try eating peas.

Researchers find most baby food sold in U.S. grocery stores is ultra-processed. Additives are the number one ingredient in many baby foods.

Chuck Norris, the 86-year-old actor and martial arts icon, has passed away. He had recently celebrated his 86th birthday.

The senior centers in Alton and Thayer will offer Tai Chi classes. You choose the date and time. You will notice a difference soon.

Community

If you want to make a list of new year’s resolutions but aren’t sure where to start, here are 10 new year’s resolution ideas.

The season of giving often doubles as the season of eating. One needs to go to holiday parties prepared. Here are suggestions.

Around this time of year, we often think about large family meals and the multitude of desserts available.

Missouri Department of Conservation Shepherd of the Hills Education Center is hosting a “Walk Off The Turkey Program.”

Tonight was the Alton Chamber of Commerce’s bike race and Run the Town for the Gold 5K and 1 mile run/walks, as well as the classic car cruise-in.

Adding a grandchild to one’s life can bring about profound changes. Four ways a grandchild can improve the health of the grandparents.

A recent study published in the Journal of Sleep Restriction finds that sufficient sleep can benefit health in youngsters, too.