Alton High School hosted the Big Springs Conference Baseball Tournament this week. And the home-field advantage spurred the Comets to victory.
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Water Intake Needs Electrolytes for True Hydration
When exercising or spending time in hot climates, drinking plain water is often not enough to maintain proper hydration.
Five Fresh Dole Fruits to Fuel Your Race Day Needs
Adding fresh fruit to your routine is a simple way to get the carbs, hydration, and vitamins you need to succeed.
Do You Like Walking? Do A Commemorative 250th Anniversary 250 Mile Challenge
This year, 2026, is the United States’ 250th Anniversary. In honor of that, Gone for a Run is hosting a virtual 250 mile race challenge until the end of the year.
Surprising Fact: Milk Hydrates Much Better Than Water
Working longer, milk contains natural electrolytes that help the body hold onto fluids better than plain water.
Willow Springs Hosting Their Annual “I Ran From The Cops 5K” Race
Willow Springs, Missouri, is hosting its annual “I Ran from the Cops 5K” race on September 12, 2026. Half of the proceeds will go toward the Willow Springs Police Department.
Beat the Heat: Keep Your Electrolytes Balanced Today
Social media platforms and grocery stores are increasingly promoting electrolyte beverages and enhancers. When individuals exercise and sweat heavily, drinking plain water is only one part of proper hydration. Replacing electrolytes is necessary to maintain safe fluid balance in the body.f] The human body can absorb plain water without electrolytes, but the process is not […]
America 250 Relay To Honor Veterans Coast-To-Coast
There are 250 runners participating in a nonstop 3,016-mile relay from San Francisco, California, to Washington, D.C.
Opening Date Of Alton City Pool Announced
In preparation, the Alton City Pool has announced its opening date. Lifeguards are being trained, and the pool is getting filled and cleaned.
Military No Longer Requires Flu Vaccine For Everyone
Hegseth declared that the flu vaccine was no longer mandated.. He remarked in a video posted on social media.
Muscle Health Does Not Rely On Protein Alone- Add Vegetables
There is reason to believe that potassium-rich foods eaten alongside protein- based foods strengthen your muscles.
Community 10 Ways to Exercise at Home Without Equipment
Here are 10 easy ways to get you started exercising at your home without purchasing any equipment.