Here are some fun and productive activities that both adults and kids can do while quarantined.
Community Currently browsing "Fitness".
Community 
Community MDC Hosts Urban Woodsman Event
This time they are planning an urban woodsman event in Kansas City. Everything…
Alzheimer’s is Real. Live With Prevention in Mind
Good diet, healthy habits and good, deep sleep can help but that’s not all you can do. Studies show that learning new things over time increases
Community First Day Hikes In Missouri
There are not too many ways to start the new year than with a hike.
Peloton Stock Drops 9 Percent Over Controversial Holiday Commercial
Holiday commercials have infiltrated TV for the next few weeks, placing visions of things we want in front of our eyes for the next few weeks.
Community Black Gold Walnut Festival Run Kicks off Festival Filled Weekend
On Friday, October 4, 2019 participants lined up on the square for the one mile run.
Community Upcoming Senior Center Events
The Alton Senior Center is not short on activities. Up to Christmas, the center has lots more in the works.
Kansas City Chiefs Wrap Up Work at Training Camp 2019
The Kansas City Chiefs are at St. Joseph, Missouri for training camp. It started July 24 and will end on August 15. It is the 10th year the Chiefs have had training camp at MWSU.
Fitness Centers Experience Boycott Threats Following Owner’s Public Support for Trump
On August 6 news was let out that Stephen Ross, a real estate owner, and investor would be holding a fundraiser for President Trump’s campaign.
Trump Proposal Would Tighten lax SNAP Application Eligibility
On Tuesday the Trump administration proposed a new rule that could remove over 3 million people from the Supplemental Nutritional Assistance Program (SNAP) program, saving the nation $2.5 billion.
Three Missouri Schools Awarded NFGFC Fitness Centers
The National Foundation for Governors’ Fitness Councils (NFGFC) mission is “to build a nation of the fittest, healthiest kids in the world.”
Teens can Work Out for Free at Planet Fitness This Summer
Sometimes it’s hard to stay in shape during summer, there are plenty of excuses that allow you to put off working out until tomorrow.