As the weather turns colder, like it did a week ago, joint stiffness can become more noticeable. That makes everything a bit more challenging. Fortunately, collagen, while often taken for skin health, also supports your joints by reducing stiffness and keeping you moving comfortably. Moreover, when paired with vitamin C–rich fruits, your body has what it needs to produce and protect collagen naturally.
What Is Collagen?
Collagen is often called the body’s “scaffolding.” It is the most abundant protein we have, making up nearly 30% of total protein content. Collagen holds the body together, supporting everything from skin and muscles to bones and joints.
In your joints, collagen makes up much of the structure of cartilage, the tissue that cushions movement. This important protein supports bone density, healthy blood vessels, and the strength of connective tissue. Unfortunately, collagen production begins to decline in your mid-20s. Over time, activity, injuries, and normal wear and tear can make this decline more noticeable, particularly in your joints.
Finding Collagen
Most supplements are hydrolyzed collagen (commonly known as collagen peptides). This broken-down form is easier for your body to absorb and may signal your tissues to ramp up collagen production where it’s needed most.
Alongside collagen is vitamin C. Your body cannot produce collagen without vitamin C, making diet just as important as supplements. Fruits like oranges, strawberries, kiwis, and pineapple are excellent sources of this vitamin, helping convert amino acids into strong collagen fibers.
Why not try a chocolate banana smoothie today- for your health!
