Around this time of year, we often think about large family meals and the multitude of desserts available. Holiday parties for adults and kids alike frequently feature more non-nutritious foods. While all this is happening, one also has in the back of his mind the need to eat somewhat healthy, if for no other reason than to offset the junk foods. While we do make those New Year’s goals, can anything be done now? The answer is Yes! And fobermaxxing may be what you need to balance your body’s needs.
What Is Fibermaxxing?
Fibermaxxing is a fancy way of intentionally increasing your fiber intake. The basic daily recommendations for women are 25 grams, and for men, they are 38 grams. Fibermaxxing is going beyond that daily recommendation. Instead of 25 grams, push for 30.
Fiber-Filled Foods
Most fruits, grains, and vegetables contain fiber. Examples of high-fiber foods include beans and lentils, fruits and berries, apples and brown rice, nuts and seeds, and vegetables. Simple switch-outs can assist you. For example, use whole-grain bread instead of white bread. Try brown rice in place of white rice. Add another cup of vegetables to your plate, or even add a daily salad.
Why Do This?
Adding fiber to your diet helps your body use insulin more effectively and keeps blood sugar spikes after meals smaller. Additionally, for every extra gram of fiber that adults with diabetes or prediabetes ate daily (up to about 26 grams), their risk of dying from heart problems dropped by 3%.
Fiber slows your blood sugar. During the holidays, we eat far too many processed foods laden with sugars. Fiber supports healthy bacteria in your body while helping you feel full. Try eating an apple before leaving the house. At dinner parties, choose wholesome foods high in fiber, fruit over crackers.
As you increase your fiber intake, do not neglect water. Water helps everything flow smoothly. You might feel good at the end of the year after increasing your fiber intake.
