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Community Black Gold Walnut Festival Run Kicks off Festival Filled Weekend
On Friday, October 4, 2019 participants lined up on the square for the one mile run.
Community Upcoming Senior Center Events
The Alton Senior Center is not short on activities. Up to Christmas, the center has lots more in the works.
Kansas City Chiefs Wrap Up Work at Training Camp 2019
The Kansas City Chiefs are at St. Joseph, Missouri for training camp. It started July 24 and will end on August 15. It is the 10th year the Chiefs have had training camp at MWSU.
Fitness Centers Experience Boycott Threats Following Owner’s Public Support for Trump
On August 6 news was let out that Stephen Ross, a real estate owner, and investor would be holding a fundraiser for President Trump’s campaign.
Trump Proposal Would Tighten lax SNAP Application Eligibility
On Tuesday the Trump administration proposed a new rule that could remove over 3 million people from the Supplemental Nutritional Assistance Program (SNAP) program, saving the nation $2.5 billion.
Three Missouri Schools Awarded NFGFC Fitness Centers
The National Foundation for Governors’ Fitness Councils (NFGFC) mission is “to build a nation of the fittest, healthiest kids in the world.”
Teens can Work Out for Free at Planet Fitness This Summer
Sometimes it’s hard to stay in shape during summer, there are plenty of excuses that allow you to put off working out until tomorrow.
Nike’s App for New Adapt BB Shoe Fails to Meet Expectations
It’s a self-lacing shoe, called the Adapt BB, and comes with an app that users can use to tighten or loosen their trainer according to their preferences.
5 Foods High in Vitamin C to Keep you Healthy This Winter
Vitamin C is an essential vitamin to consume, between keeping your immune system healthy, improving your skin, and speeding up the healing process, you need to make sure you eat enough of it daily.
2018 Black Gold Walnut Festival Run Registration Now Open
Once again Alton, MO will host the Ozark Black Gold Walnut Festival run preceding the Walnut Festival activities.
Black Gold Walnut Festival Run- 2016
The Black Gold Walnut Festival is never complete without its exhilarating one-mile run, and five kilometers run/walk.